Spicy Gremolata

Name: Spicy Gremolata
Prep time: 15

4.8

4.8 out of 5 stars (based on 12 reviews)

15 min prep

Makes ½ cup, about 8 servings

Carrot Icon for Number of Ingredients Size

7 ingredients

This Spicy Gremolata is a wonderfully healthy condiment bursting with vitamin C among other nutrients, and with flavor that will liven up any soup or plainly cooked fish or chicken, even if you are on...

3 garlic cloves, lightly crushed and peeled
2 packed cups fresh flat leaf parsley, leaves only, thick stems removed
Zest of 1 lemon
1 jalapeño or Serrano pepper, de-seeded (or to taste)
5 tablespoons olive oil
Large pinch of coarse salt
Freshly ground pepper

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Nutrition Facts

Calories

674 cals

Fat

69 g

Saturated Fat

10 g

Polyunsaturated Fat

7 g

Monounsaturated Fat

50 g

Carbohydrates

17 g

Sugar

3 g

Fiber

6 g

Protein

5 g

Sodium

219 mg

Directions

In a blender, blend the oil, garlic, lemon zest and jalapeño or serrano pepper. Gradually add in the herbs and salt, blend until smooth. Taste for seasoning.

Chef Tips

If you don’t have a blender, you can chop the herbs, zest, and salt together on a board, adding in 2 tablespoons of the oil a little at a time. Scrape into a small bowl and stir in the remaining oil. And if you’re worried about this being too spicy, either make it without the jalapeno – it will still be really good, or add the jalapeno a little at a time until the gremolata is to your taste.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Spicy Gremolata