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Mango Lime Crumble

Name: Mango Lime Crumble
Prep time: 20

4.5

4.5 out of 5 stars (based on 8 reviews)

20 min prep

4 servings

Carrot Icon for Number of Ingredients Size

12 ingredients

This decadent crumble is not only absolutely delicious but also totally vegan. The topping on this Mango Lime Crumble is made with coconut oil, which makes it rich and crisp. Using frozen mango chunks for...

1 (16 ounce) bag frozen mango chunks (see Chef Tips)
2 teaspoons sugar or to taste
Juice of 1 lime
1 tablespoon water
1 recipe Vegan Coconut Crumble Topping

For the Vegan Coconut Crumble topping:

¾ cup whole wheat pastry flour, plus 1 tablespoon for dusting
¼ cup unsweetened desiccated shredded coconut
¼ cup rolled oats
⅓ cup sugar
½ teaspoon ground ginger (optional)
½ teaspoon salt or to taste
⅓ cup coconut oil, melted

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Nutrition Facts

Calories

428 cals

Fat

34 g

Saturated Fat

30 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

35 g

Sugar

23 g

Fiber

11 g

Protein

4 g

Sodium

22 mg

Directions

For the crumble topping: In a large bowl, whisk all the dry ingredients together with a fork until well blended. Make a well in the center and pour in the coconut oil. Start to mix together with the fork until you have a lumpy mixture. Dust with the tablespoon of flour and gently rub the ingredients together with your fingertips until the crumble looks like chunky breadcrumbs. Don't over mix.
Spread onto a small baking sheet lined with parchment paper, cover with cling wrap and chill for at least an hour, or until you are ready to use it. Chilling hardens the coconut oil and will make the crumble crispier.
For the filling and to assemble: Preheat oven to 375 degrees.
Rinse the frozen mango under cold running water, place in a greased 1 quart, 2-inch deep baking dish, and break up the chunks. Sprinkle with the sugar, then with the lime juice and toss together.
Cover with the crumble mixture, breaking up large chunks with your fingers. Bake for 30-35 minutes. The crumble will be lightly browned and the mango bubbling underneath. Let it sit for 10 minutes. Serve warm or at room temperature.

Chef Tips

The crumble topping can be used with any combination of fruit. Try mixing Gala apples with frozen raspberries and a little lemon instead of the mango.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Mango Lime Crumble