Broccoli & Goat Cheese Quiche | Cook for Your Life

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Broccoli & Goat Cheese Quiche

Name: Broccoli & Goat Cheese Quiche
Prep time: 20
Cook time: 40

5.0

5.0 out of 5 stars (based on 16 reviews)

20 min prep

40 min total

6 servings

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11 ingredients

This quiche is what we like to call a fridge-emptier. Just use these ingredients as a guideline. All you need is a member of the onion family to saute for the base — the other...

1 recipe Whole-Wheat Tart Dough or store-bought pie dough (see Chef Tips)
1 tablespoon olive oil
1 cup leeks, chopped
1 poblano pepper, seeds removed, finely minced
1 garlic clove, minced
2 cups broccoli, cut into small florets, stems peeled and cut into small pieces
1 cup kale, shredded
5 large eggs
2 tablespoons parsley, chopped
Salt and pepper, to taste
1 cup Parmesan cheese, shredded
3 tablespoons goat cheese

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Nutrition Facts

Calories

385 cals

Fat

24 g

Saturated Fat

10 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

9 g

Carbohydrates

26 g

Sugar

2 g

Fiber

2 g

Protein

18 g

Sodium

595 mg

Directions

Preheat the oven to 400 degrees.
To prepare the crust: Roll the pie dough, then place it in a 9-inch pie pan and crimp the edges. Pre-bake the pie crust for 10 to 15 minutes while weighed down with pie weights, until it has lightly colored and no longer looks uncooked, then remove it from the oven.
Heat the olive oil over medium heat in a wide skillet. Add the leeks and poblano pepper, and cook until the leeks are just beginning to turn brown, about 5 minutes. Add the garlic and cook for another 2 minutes.
Add the broccoli, kale, a small pinch of salt and cook, stirring until the kale is wilted and the broccoli is bright green. Turn off the heat.
In a medium bowl, lightly whisk the eggs with the chopped parsley, salt, pepper and Parmesan cheese.
Spread half the broccoli mixture into the bottom of the prepared pie crust. Pour in half of the egg mixture, sprinkle with half of the goat cheese, then top with the remaining broccoli, eggs, and goat cheese.
Bake in the oven to 10 to 12 minutes, or until the eggs have set and are golden brown. Serve warm or at room temperature.

Chef Tips

To cut down on prep time, you can also make this quiche as a frittata — without a crust. Just skip step 2.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Broccoli & Goat Cheese Quiche