Banana Ice Cream | Cook for Your Life
banana ice cream

Banana Ice Cream

4.0
4.0 out of 5 stars (based on 17 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

To make delicious banana ice cream, you only need one ingredient, bananas! But because it’s so easy to make, you can turn it into something more decadent by adding toppings of your choice.

Ingredients

  • 4 ripe bananas, peeled and sliced
  • Milk of choice or water, to taste
  • Dark chocolate shavings or chocolate chips (optional)
  • Chopped nuts (optional)
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Nutrition Facts

Calories

103 cals

Fat

1 g

Saturated Fat

0 g

Carbohydrates

27 g

Sugar

14 g

Fiber

3 g

Protein

1 g

Sodium

1 mg

*per serving

Directions

  1. Freeze the bananas in an airtight container overnight.
  2. Take the bananas out of the freezer and put them in a food processor or blender. Add milk or water, a few tablespoons at a time, to help with blending. Blend until smooth.
  3. Pour the banana puree into a shallow metal pan.
  4. Put a piece of plastic wrap directly onto the banana puree and put the mixture back into the freezer until the mixture is hard, about 8-10 minutes.
  5. Scoop and serve with fresh banana, Nutella, chopped nuts, or garnish of your choice.
Julianne Scott, Drexel Food Lab

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Reviews and Comments

January 15, 2022

anonymous
November 29, 2021

anonymous
September 22, 2021

anonymous
August 14, 2021

anonymous
April 1, 2021

anonymous

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