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Home › All Recipes ›3 Steps or Less

3 Steps or Less

Acid Reflux
Anti-Nausea
Bland Diet
Cancer Protective Diet
Constipation
Diarrhea
Easy To Swallow
Fatigue
Healthy Survivorship
High Calorie
High Fiber
High Protein
In Treatment
Low Fiber
Low FODMAP
Mouth Sores
Small Meal
Stent Management
Taste Changes

Appetizers & Snacks
Beverage
Breakfast
Breakfast Breads
Casseroles
Cooking Basics
Dessert
Dips & Spreads
Eggs
Healthy Holidays
Mains
Salads
Sauces & Condiments
Sides
Soups & Stews

Dairy-Free
Diarrhea
Difficulty Swallowing
Gluten-Free
Healthy Comfort
High Fiber
Kid Friendly
Latin-Inspired
Low Calorie
Low Fat
Mediterranean Diet
Nut Free
Thick Saliva
Vegan
Vegetarian

3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

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173 Recipes Found

Guacamole

15 min prep

This has to be one of the easiest, most...

Glazed Carrots

15 min prep

These delicious carrots are glazed using carrot and lemon...

High Protein Blueberry Smoothie

Looking for a grab-and-go drink that gives you a...

Caramelized Onion Dip

20 min prep

This Caramelized Onion Dip is a deliciously healthy version...

Honey Butter

15 min prep

Honey butter is an easy way to make anything...

Arugula Salad with Artichokes, Olives & Feta

15 min prep

Canned artichokes are such a great pantry staple. Not...

Lemony Citrus Dressing With Pink Peppercorns

10 min prep

This Lemony Citrus Dressing with Pink Peppercorns is a...

Banana & Nut Butter Smoothie

15 min prep

Elvis Presley was said to love the combo of...

Pomegranate Molasses

15 min prep

If you can't find pomegranate molasses at your supermarket,...

Banana, Orange & Kiwi Smoothie

15 min prep

A simple, tropical delight to help you keep your...

Garden Salad With Avocado Dressing

Discover a new staple for your meal-prep routine. Portion...

Maple Yogurt

15 min prep

If in treatment, check with the RD or MD...

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About Cook for Your Life

Food is an important and often challenging part of the cancer experience – which is why Cook for Your Life exists. There are countless food and health sites online – we are the only free bilingual cooking resource teaching healthy eating to people affected by cancer.