Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Ochazuke (Rice With Green Tea) Recipe Image

Ochazuke (Rice With Green Tea)
20 min prep

At its core, this Japanese comfort food is just...

Summer Borscht Recipe Image

Summer Borscht
30 min prep

This gorgeous summer soup is a real treat for...

Atole With Quinoa & Cinnamon Recipe Image

Atole With Quinoa & Cinnamon
5 min prep

Atole is a delicious warm drink that's usually made...

Steamed Chard Recipe Image

Steamed Chard
20 min prep

Dark green leafy vegetables are chock full of vitamins...

Easy Vegetable Stock Recipe Image

Easy Vegetable Stock
45 min prep

Making a good vegetable stock is as simple as...

Mashed Rutabaga Recipe Image

Mashed Rutabaga
15 min prep

Potatoes often get all the attention, but rutabaga is...

Spaghetti Squash Primavera Recipe Image

Spaghetti Squash Primavera
20 min prep

Spaghetti squash is an amazing, versatile vegetable that soaks...

Low FODMAP Oden Recipe Recipe Image

Low FODMAP Oden Recipe
30 min prep

Oden is a simple Japanese stew that's light and...

Savory Sweet Potato Fries Recipe Image

Savory Sweet Potato Fries
15 min prep

Common ingredients from your pantry can transform plain old...

Cold Beet Soup with Honeyed Ricotta Recipe Image

Cold Beet Soup with Honeyed Ricotta
45 min prep

Pretty to look at and lovely to eat, this...

Asparagus Trimming Broth Recipe Image

Asparagus Trimming Broth
10 min prep

Asparagus trimming broth is exactly as advertised, a broth...

Steamed Asparagus Recipe Image

Steamed Asparagus
15 min prep

When asparagus is in season, its sweet, tender stalks...