Spicy Tuna Pasta

Name: Spicy Tuna Pasta
Prep time: 15

4.8

4.8 out of 5 stars (based on 14 reviews)

15 min prep

4 servings

Carrot Icon for Number of Ingredients Size

9 ingredients

Who knew canned tuna could taste so good! The tomatoes should be ripe and sweet for this dish, so use chopped grape tomatoes if you can’t find larger ones that are ripe enough.

Ingredients

8 ounces whole wheat spaghettini
2 tablespoons extra virgin olive oil
1 clove garlic, finely sliced lengthwise
2 large, (about 1½ pounds) ripe beefsteak tomatoes, or other variety, cored and cut into ½-inch dice
1 cayenne pepper pod, seeds removed (optional)
1 cup flat-leaf parsley, roughly chopped
1 (5 ounce) can chunk light tuna in water, drained
2 tablespoon capers, drained, rinsed and roughly chopped
Salt and pepper, to taste

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Nutrition Facts

Calories

364 cals

Fat

9 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

48 g

Sugar

4 g

Fiber

4 g

Protein

24 g

Sodium

590 mg

Directions

Bring water for the pasta to a boil, then add salt. Add pasta and cook for 1 minute less than given on package. Reserve 1 cup of the pasta cooking liquid and drain.
While the pasta is cooking, heat the olive oil over medium-high heat in a wok or frying pan. When it starts to shimmer, add the garlic and pepper pod, if using. Stir-fry until the garlic is just golden. Add the tomatoes and cook until they and have given up their juices and become saucy.
Add the parsley, tuna, and capers to the tomatoes and cook for 2-3 minutes to heat through. Add the drained pasta to the sauce. Toss well and cook for 1 minute more to finish. It's ready! Serve immediately along with a crisp green salad.

Chef Tips

This dish is best made with water-packed, salt-free, light chunk albacore tuna. If your pocketbook allows, try to buy sustainably caught tuna.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Spicy Tuna Pasta