Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

220 Recipes Found

Soba Salad With Scallion Ginger Vinaigrette Recipe Image

Soba Salad With Scallion Ginger Vinaigrette
20 min prep

Our founder Ann loves cold soba noodles. In her...

Spaghetti With Clams Recipe Image

Spaghetti With Clams
15 min prep

Eating a plate of Spaghetti with Clams is one...

Spicy Peanut Soba Noodles Recipe Image

Spicy Peanut Soba Noodles
15 min prep

Soba noodles are particularly good in this simple spicy...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
15 min prep

I love scrambled eggs in all their forms and...

Low FODMAP Yogurt Parfait – Choose Your Own Adventure Recipe Image

Low FODMAP Yogurt Parfait – Choose Your Own Adventure
5 min prep

This easy, add-your-own flare low FODMAP parfait is less...

Mixed Berry Smoothie Recipe Image

Mixed Berry Smoothie

Who doesn’t love a berry-flavored smoothie? The addition of...

Spicy Chicken Meatball Sandwich Recipe Image

Spicy Chicken Meatball Sandwich
20 min prep

This meatball sandwich is a healthier, very tasty, and...

Cheesy Potato Frittata With Greens Recipe Image

Cheesy Potato Frittata With Greens
15 min prep

Frittatas are a versatile, make-ahead meal and an...

Slow Roasted Rosemary Spiced Almonds Recipe Image

Slow Roasted Rosemary Spiced Almonds
15 min prep

This slow-roasted almond recipe is easy and forgiving, just...

Roasted Carrot & Lentil Ragout Recipe Image

Roasted Carrot & Lentil Ragout
30 min prep

This tasty vegan ragout is a great way to...

Haitian Pumpkin Soup Recipe Image

Haitian Pumpkin Soup
35 min prep

In Haiti, "soupe joumou," also called "freedom soup," is...

Coconut Gluten-Free Pancakes with Berry Syrup Recipe Image

Coconut Gluten-Free Pancakes with Berry Syrup
20 min prep

These perfect gluten-free pancakes are great for those that...