Strawberry Compote Smoothie

Name: Strawberry Compote Smoothie
Prep time: 15

5.0

5.0 out of 5 stars (based on 8 reviews)

15 min prep

2 servings

Carrot Icon for Number of Ingredients Size

8 ingredients

This strawberry smoothie combines the wholesomeness of oatmeal, probiotic yogurt and our delicious Microwave Strawberry Compote...

½ recipe Microwave Strawberry Compote (if you have to be careful of seeds, see Chef Tips)
¾ cup plain yogurt
¼ teaspoon cinnamon
½ teaspoon vanilla extract
¼ cup cooked oatmeal
A few ice cubes
½ cup milk of choice, as needed
2 tablespoons maple syrup, or to taste

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Nutrition Facts

Calories

154 cals

Fat

5 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

23 g

Sugar

18 g

Fiber

1 g

Protein

5 g

Sodium

60 mg

Directions

Combine compote, yogurt, cinnamon, vanilla extract, oatmeal, and ice cubes in a blender and mix until until smooth. Add milk as needed for consistency. Taste for sweetness and add maple syrup if needed.

Chef Tips

If you have to be careful of eating small seeds, just push the compote through a medium sieve with the back of a spoon straight into the blender. The compote is soft, and this won’t take too much effort to do.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Strawberry Compote Smoothie