Cancer Protective Diet

Veggie Hide Aways – Sneak in your 5-a-day

Getting your 5-a-day refers to having at least 5 portions of fruit and vegetables per day. If you’re starting to think about eating more vegetables, it can seem incredibly difficult to know what a portion is, and how to work fruits and vegetables into your diet. If you want more information check our our article on what counts as a portion. Here at Cook for Your Life... we just love sneaking in veggies every place we can, some we hide in plain sight, as in our Chicken Meatloaf or zucchini muffins, while others take on a more starring role in soups and pastas. Here are some recipe ideas to help you think differently about how to use, and how to eat, as many cancer fighting veggies as possible. Sneak ’em in and get to your 5-a-day!