Avocado Pineapple Smoothie - Recipe | Cook for Your Life

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Avocado Pineapple Smoothie

Name: Avocado Pineapple Smoothie
Cook time: 5

5.0

5.0 out of 5 stars (based on 29 reviews)

5 min total

1 servings

Carrot Icon for Number of Ingredients Size

6 ingredients

This isn’t your average smoothie. It is so thick and decadent it could be eaten with a spoon. The avocado in this Avocado Pineapple Smoothie gives an incredibly creamy, pudding-like texture and much needed healthy... fats.

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½ avocado, peeled and pitted
1 cup milk, or more if needed
⅓ cup pineapple, frozen
2 teaspoons honey
Pinch of salt
2 ice cubes

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Nutrition Facts

Calories

379 cals

Fat

23 g

Saturated Fat

7 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

12 g

Carbohydrates

39 g

Sugar

30 g

Fiber

8 g

Protein

10 g

Sodium

404 mg

Directions

Combine all ingredients in a blender. Blend until smooth, adding more milk if you prefer. Best if served immediately.

Chef Tips

Haas avocados give this drink its velvety texture. If you use large green Florida avocados, they are lighter in taste and texture, and a little sweeter. Because of their size, you will probably need only ⅓ to ¼ of a fruit for this recipe.

For a dairy free drink, blend with soy or almond milk.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Avocado Pineapple Smoothie