Whole-Wheat Irish Soda Bread

Name: Whole-Wheat Irish Soda Bread
Prep time: 20

5.0

5.0 out of 5 stars (based on 7 reviews)

20 min prep

24 servings

Carrot Icon for Number of Ingredients Size

6 ingredients

This whole-wheat soda bread is a favorite in Ireland and Scotland. It is a close relative of the scone that’s fast and easy to make, not to mention quite delicious. It doesn’t require yeast —...

Yield: Makes 2 loaves

2¼ cup whole wheat flour
2 cup unbleached all-purpose flour
1½ teaspoons sea salt
1½ teaspoons baking soda
3 tablespoons unsalted butter, cold
1½ cup buttermilk (see Chef Tips)

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Nutrition Facts

Calories

95 cals

Fat

2 g

Saturated Fat

1 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

17 g

Sugar

1 g

Fiber

2 g

Protein

3 g

Sodium

108 mg

Directions

Preheat the oven to 400 degrees.
In a large bowl sift both flours, salt, and baking soda together. Rub in the butter with fingertips, until it resembles a coarse meal.
Make a well in the mixture and stir in the buttermilk. Mix until you have a soft, sticky dough. Turn the dough onto a floured surface, cut the dough in half, and shape into 2 rounds about 1¾-inches thick.
Deeply score the loaf into quarters. Place on a floured cookie sheet. Bake for about 25-30 minutes or until the bread sounds hollow when tapped on the bottom. Serve hot, straight from the oven.

Chef Tips

You can make buttermilk by adding 1½ tablespoons of lemon juice or 1½ teaspoons of cream of tartar to 1½ cup of regular milk.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Whole-Wheat Irish Soda Bread