Roasted Pumpkin | Recipes | Cook For Your Life

Roasted Pumpkin

5.0
5.0 out of 5 stars (based on 8 reviews)
Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 3 ingredients

This easy roasted pumpkin recipe is a very basic recipe that can be easily jazzed up. Try variations with cayenne pepper, cinnamon, whole garlic cloves, fresh sage, thyme, rosemary, or maple syrup. The additions are...

Ingredients

  • 1 pumpkin (about 3 pounds), washed
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
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Nutrition Facts

Calories

83 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

11 g

Sugar

4 g

Fiber

1 g

Protein

2 g

Sodium

540 mg

*per serving

Directions

  1. Preheat the oven to 400 degrees.
  2. With a large knife, cut the pumpkin in half. With a spoon, scoop out the seeds. Cut the pumpkin into 1-inch slices.
  3. Transfer the pumpkin to two baking sheets lined with parchment paper, placing them in a single layer. Drizzle with olive and salt and pepper, and any other additions.
  4. Bake for 30 minutes, flipping them halfway through, or until they are tender and well browned. Serve warm.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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Reviews and Comments

June 22, 2017

anonymous
July 12, 2016

anonymous
April 7, 2016

anonymous

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