Our Kitchen Blog

From tips for cooking through chemotherapy to busting healthy food myths to easy, pantry-friendly meal ideas — our team of experts covers it here.
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Pairing Your Foods To Get More Nutrition

Did you know that pairing different foods together can help increase the amount of nutrition you get from foods? Here are simple ways of getting more of these necessary nutrients. Iron and Vitamin C There are...

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Announcements

Cook for Your Life Celebrates 6 Years with Fred Hutch Cancer Center

Empowering People Affected by Cancer Through Food as Medicine In 2019, Cook for Your Life joined forces with Fred Hutch Cancer Center with a clear mission: to make evidence-based nutrition information accessible to anyone...

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Announcements

Cooking Through Cancer: A KOMO News Feature 

Seattle’s KOMO News turned the spotlight on Cook for Your Life, Fred Hutch Cancer Center’s free cooking and nutrition resource for people affected by cancer. The segment highlighted...

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Healthy Habits

The Sugar Swap: Are Sugar Substitutes a Smart Choice?

Cutting back on sugar can be tough. Sugar substitutes—artificial sweeteners, sugar alcohols, and plant-based alternatives—offer a way to satisfy your sweet tooth without the calories or effect on...

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Your Most-Asked Questions About Nutrition: What are some nutritious snack options?

Healthy snacks don’t have to be complicated. There are plenty of colorful and nutritious snack options that require little to no preparation. Here are a few ideas to...

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Your Most-Asked Questions About Nutrition: How Much Protein Should I Include in My Diet?

How much protein your body needs varies from person to person. It depends on factors like your age, biological sex, activity level, and health conditions. When thinking about...

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Your Most-Asked Questions About Nutrition: Why are probiotics & prebiotics important?

Probiotics are live microorganisms – often called “good bacteria” – that are found in our intestines. These microorganisms can help break down and digest food, fight inflammation, and...

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Your Most-Asked Questions About Nutrition: Benefits of a High Fiber Diet

Fiber has some great health benefits and is one of the most important parts of a cancer-protective diet. There are two types of fiber, soluble and insoluble:   Soluble...

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The Science Behind the Low FODMAP Diet: What You Need To Know

A low FODMAP diet can be recommended by a healthcare professional when someone is experiencing abdominal pain, discomfort, gas, bloating, diarrhea and/or constipation. Developed in 2005 by a...

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Your Most-Asked Questions About Nutrition: Benefits of Consuming Healthy Fats

The term “healthy fat” usually refers to unsaturated fat. This type of fat is a key part of the Mediterranean diet, which has been well-studied and linked to...

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Your Most-Asked Questions About Nutrition: Improving Your Diet for Better Health

Most of us are not eating enough plants, so if you want to eat healthier, including more plants in your diet is a great place to start.  Plant...

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Your Most-Asked Questions About Nutrition: Easy Ways to Stay Hydrated

Your body needs water to survive and thrive, so it’s important to make sure you are staying hydrated by drinking enough. Try these tips to increase your water...

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The New American Plate

If you’re wondering how to include healthier, plant-based foods in your diet, look no further than the New American Plate guidelines. The New American Plate was created by...