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Home › All Recipes ›3 Steps or Less

3 Steps or Less

Acid Reflux
Anti-Nausea
Bland Diet
Cancer Protective Diet
Constipation
Diarrhea
Easy To Swallow
Fatigue
Healthy Survivorship
High Calorie
High Fiber
High Protein
In Treatment
Low Fiber
Low FODMAP
Mouth Sores
Small Meal
Stent Management
Taste Changes

Appetizers & Snacks
Beverage
Breakfast
Breakfast Breads
Casseroles
Cooking Basics
Dessert
Dips & Spreads
Eggs
Healthy Holidays
Mains
Salads
Sauces & Condiments
Sides
Soups & Stews

Dairy-Free
Diarrhea
Difficulty Swallowing
Gluten-Free
Healthy Comfort
High Fiber
Kid Friendly
Latin-Inspired
Low Calorie
Low Fat
Mediterranean Diet
Nut Free
Thick Saliva
Vegan
Vegetarian

3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

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173 Recipes Found

Simple Steamed Cauliflower

15 min prep

Simple, steamed vegetables are sometimes the only things I...

Butter Poached Garlic Shrimp

15 min prep

When you’re craving something light and protein packed, these...

Miso Roasted Fall Vegetables

20 min prep

Anything miso touches will make it infinitely more delicious...

Mixed Berry Smoothie

Who doesn’t love a berry-flavored smoothie? The addition of...

Easy Vinaigrette Dressing

5 min prep

A vinaigrette is essential for a quick salad and...

Arugula & Avocado Breakfast Sandwich

15 min prep

Breakfast is the most important meal of the day,...

Breakfast Couscous

15 min prep

Not only is couscous a great side, but it...

Easy White Rice

30 min prep

It may seem counterintuitive, but despite the benefits of...

Mexican Crema

10 min prep

This crema is a healthier take on the traditional...

Baked Tortilla Chips

15 min prep

Whole-wheat tortilla chips are available in some supermarkets, but...

Broiled Plums

15 min prep

Broiling plums is a great way to bring out...

Basic Steamed Millet

40 min prep

Millet is an ancient grain that was a staple...

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About Cook for Your Life

Food is an important and often challenging part of the cancer experience – which is why Cook for Your Life exists. There are countless food and health sites online – we are the only free bilingual cooking resource teaching healthy eating to people affected by cancer.