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Home › All Recipes ›3 Steps or Less

3 Steps or Less

Acid Reflux
Anti-Nausea
Bland Diet
Cancer Protective Diet
Constipation
Diarrhea
Easy To Swallow
Fatigue
Healthy Survivorship
High Calorie
High Fiber
High Protein
In Treatment
Low Fiber
Low FODMAP
Mouth Sores
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Stent Management
Taste Changes

Appetizers & Snacks
Beverage
Breakfast
Breakfast Breads
Casseroles
Cooking Basics
Dessert
Dips & Spreads
Eggs
Healthy Holidays
Mains
Salads
Sauces & Condiments
Sides
Soups & Stews

Dairy-Free
Diarrhea
Difficulty Swallowing
Gluten-Free
Healthy Comfort
High Fiber
Kid Friendly
Latin-Inspired
Low Calorie
Low Fat
Mediterranean Diet
Nut Free
Thick Saliva
Vegan
Vegetarian

3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

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173 Recipes Found

Mint & Hibiscus Tea

20 min prep

Hibiscus and mint are a flavor match made in...

Maple Yogurt

15 min prep

If in treatment, check with the RD or MD...

Roasted Cherry Tomatoes

15 min prep

Cherry tomatoes bring us natural sweetness when their larger...

Coconut Cardamom Popsicles

10 min prep

When the weather warms up or you're in need...

Apple Pie Smoothie

15 min prep

The sweet spices in this smoothie really do make...

Radish Salad With Miso Dressing

15 min prep

Radishes and Japanese turnips are at their best in...

Queso Fresco & Spinach Quesadilla

These veg-forward quesadillas make for an easy grab-and-go option...

Glazed Carrots

15 min prep

These delicious carrots are glazed using carrot and lemon...

Obliteride Electrolyte Drink

Orange you glad we made this Obliteride Electrolyte Drink?...

Miso Lime Sauce

20 min prep

This miso lime sauce is great with crunchy steamed...

Lavender Lemonade

15 min prep

Lavender Lemonade is a cooling summer delight! The scent...

Microwave Strawberry Compote

15 min prep

Microwave is the best way to cook this super-quick...

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About Cook for Your Life

Food is an important and often challenging part of the cancer experience – which is why Cook for Your Life exists. There are countless food and health sites online – we are the only free bilingual cooking resource teaching healthy eating to people affected by cancer.