Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Healthy Turkey Burgers Recipe Image

Healthy Turkey Burgers
5 min prep

These turkey burgers are quick to cook and are...

Cherry Compote Recipe Image

Cherry Compote
15 min prep

This cherry compote is great over some yogurt for...

Creamy Lemon Yogurt Recipe Image

Creamy Lemon Yogurt
10 min prep

Plain Greek yogurt can make so many great dishes,...

Steamed Chard Recipe Image

Steamed Chard
20 min prep

Dark green leafy vegetables are chock full of vitamins...

Vanilla Pudding Recipe Image

Vanilla Pudding
15 min prep

The vanilla bean gives us one of the more...

White Pizza Recipe Image

White Pizza
20 min prep

This White Pizza is great if you are on...

Whole-Wheat Irish Soda Bread Recipe Image

Whole-Wheat Irish Soda Bread
20 min prep

This whole-wheat soda bread is a favorite in Ireland...

Pear Compote Recipe Image

Pear Compote
15 min prep

In the words of our founder, Ann: "I love...

Healthy Fruity Oatmeal Recipe Image

Healthy Fruity Oatmeal
15 min prep

This is quick to make and so much more...

Low FODMAP Dairy-Free Quinoa Pudding Recipe Image

Low FODMAP Dairy-Free Quinoa Pudding

This deliciously-spiced low FODMAP quinoa pudding is as easy...

Lemon-Soy Baked Tofu Steaks Recipe Image

Lemon-Soy Baked Tofu Steaks
20 min prep

This delicious lemon-soy baked tofu recipe uses a Westernized...

Low FODMAP Banana Oat Smoothie Recipe Image

Low FODMAP Banana Oat Smoothie

Oats, in a smoothie?! They might not be on...