Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Roasted Root Vegetables Recipe Image

Roasted Root Vegetables
15 min prep

Roasting is a great way to use seasonal vegetables...

Root Vegetable Mash Recipe Image

Root Vegetable Mash
20 min prep

Our root vegetable mash is a nutrition powerhouse and...

Miso Honeyed Peanut Butter Spread Recipe Image

Miso Honeyed Peanut Butter Spread
15 min prep

This Miso Honeyed Peanut Butter Spread recipe is delicious,...

Angel Hair Pasta with Shrimp Recipe Image

Angel Hair Pasta with Shrimp
15 min prep

Seafood pastas are among the fastest most nutritious meals...

Mashed Rutabaga Recipe Image

Mashed Rutabaga
15 min prep

Potatoes often get all the attention, but rutabaga is...

Almond Avocado Pudding Recipe Image

Almond Avocado Pudding
15 min prep

This lovely pale green Almond Avocado Pudding is as...

Healthy Shamrock Shake Recipe Image

Healthy Shamrock Shake
15 min prep

You don't need to wait until St. Patrick's Day...

Simple Fennel Tea Recipe Image

Simple Fennel Tea
15 min prep

Fennel seeds are the perfect natural aid to digestion....

Easy Brown Rice Recipe Image

Easy Brown Rice
15 min prep

This is the simplest way to make al dente...

Healthy Fruity Oatmeal Recipe Image

Healthy Fruity Oatmeal
15 min prep

This is quick to make and so much more...

Coconut Granita Recipe Image

Coconut Granita
15 min prep

One of the first harbingers of summer in New...