Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Simple Roasted Potatoes Recipe Image

Simple Roasted Potatoes
15 min prep

For all of you who just love roasted potatoes,...

Basic Steamed Millet Recipe Image

Basic Steamed Millet
40 min prep

Millet is an ancient grain that was a staple...

Baked Stuffed Parsnips Recipe Image

Baked Stuffed Parsnips
30 min prep

Stuffing and baking isn't just for potatoes. Any root...

Vanilla Yogurt Recipe Image

Vanilla Yogurt
15 min prep

This vanilla yogurt recipe is for you if you...

Frittata With Leafy Greens Recipe Image

Frittata With Leafy Greens
20 min prep

Eggs and dark greens are made for each other....

Chocolate Coconut Smoothie Recipe Image

Chocolate Coconut Smoothie
15 min prep

This delicious, rich, high-calorie smoothie will help you keep...

Simmered Chicken With Daikon Radish Recipe Image

Simmered Chicken With Daikon Radish
20 min prep

This is a truly simple, nourishing chicken dish and...

Banana Slushie Recipe Image

Banana Slushie
15 min prep

This slushie recipe, inspired by our friend Pat, is...

Oden Recipe Recipe Image

Oden Recipe
30 min prep

Oden is a simple Japanese stew that's light and...

Healthy Shamrock Shake Recipe Image

Healthy Shamrock Shake
15 min prep

You don't need to wait until St. Patrick's Day...

Twice-Baked Potatoes Recipe Image

Twice-Baked Potatoes
30 min prep

We love these twice-baked potatoes! The cottage cheese and...

Asparagus Trimming Broth Recipe Image

Asparagus Trimming Broth
10 min prep

Asparagus trimming broth is exactly as advertised, a broth...