Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Baked Whole Wheat Pita Chips Recipe Image

Baked Whole Wheat Pita Chips
20 min prep

Whole wheat pita chips are available in many supermarkets...

Pumpkin Pancakes Recipe Image

Pumpkin Pancakes
15 min prep

In the fall, pumpkin pancakes are perfect for Sunday...

Turnip “Grits” Recipe Image

Turnip “Grits”
15 min prep

Turnips have a great sweet peppery flavor! With their...

Rosemary Olive Oil Popcorn Recipe Image

Rosemary Olive Oil Popcorn
15 min prep

With aromatic rosemary and rich-tasting olive oil, this is...

Chestnut Stuffed Sweet Potatoes Recipe Image

Chestnut Stuffed Sweet Potatoes
15 min prep

This rich holiday side is truly delicious. Starting with...

Simple Fennel Tea Recipe Image

Simple Fennel Tea
15 min prep

Fennel seeds are the perfect natural aid to digestion....

Poultry Bone Stock Recipe Image

Poultry Bone Stock
30 min prep

When you feel sick, chicken soup is one of...

Easy Chickpeas Recipe Image

Easy Chickpeas
15 min prep

This is a basic recipe for cooking dried chickpeas...

Creamy Potato Salad Recipe Image

Creamy Potato Salad
15 min prep

The dressing for this potato salad is absolutely delicious...

Easy Couscous Recipe Image

Easy Couscous
15 min prep

Couscous is extremely easy and fast to make, and...

Pumpkin Spice Latte Recipe Image

Pumpkin Spice Latte
30 min prep

Fall is the time of year for a little...

Low FODMAP Oden Recipe Recipe Image

Low FODMAP Oden Recipe
30 min prep

Oden is a simple Japanese stew that's light and...